Normally I don’t write about food, but today I realized it can help you get in a better mood. Every time I walk home from the local organic store, I feel so healthy. Even though I haven’t eaten anything inside the big paper bag yet. I feel like: look at me being all fit! Since I’ve learned from the Law of Attraction that your mindset creates your world, I thought it’s worth it dedicating a post to a healthy lunch. Hopefully this can help you get into the same state and contribute to your health.
And then… just blend it up! It’s as easy as that. I love to put Goji berries in the smoothie as well, but I didn’t have them today. I promise you, after having this health boost for lunch, you’ll be full for the next few hours!
Not so familiar with superfoods? I found this great article that talks about what superfoods are and if they’re really so good for our health. Since health starts with a state of mind, I think that if you believe in the power of antioxidants, you’ll probably feel the effect to some extent. I’m just as sceptic as you are. We can’t expect a blueberry to prevent us from getting cancer when we sleep with a BlackBerry next to our head. But lets face it: we all have to eat. And I believe this is healthier than fast food.
I have to say that (1) I’m not a pro at cooking. I literally just throw all the ingredients together and mix it up. How much of each ingredient do I add? Just what feels right that day. And (2) I have issues with pictures of food. Not salads, smoothies, sweet stuff like cupcakes or other deliciousness. I mean pictures of your dinner. It just never looks that flattering – except in magazines. I bet it tasted great, but looking at your greasy home made cheese burger – with all kinds of stuff sticking out – makes me nauseous. I know there are a lot of people who experience the same thing, so I won’t post pictures of the end result, just of the ingredients. Sorry if I gave you a bad after taste now xD
In addition to this post I found a site with great health & nutrition quotes. One of my favorites: “Take care of your body. It’s the only place you have to live.” ~Jim Rohn
I wish you a healthy day! xo